Greetings from YFL!!! We amped it up last week with ‘weight baring’, so this week we stretch deeply with restorative poses!!! It is Triple ‘R’ week!!! Our Sanskrit focus is ‘SHAM’, and this chant will help us balance the energy of Ajna, or the third eye. This is the seed sound for the 6th Chakra. Our supporting mudra is the ‘AJNA’ hand gesture, and will promote wisdom, and connection to higher Source. Our meditation focus is ‘Wisdom’, and may be contemplated while listening to the “Meditation Music” CD.
This week’s Yin practice will balance each of the seven Chakras. We will sustain a Yin pose for each chakra, chant the seed sound, take the associated mudra, color focus. The Tibetan bowl note will help with our balanced energy.
There is limited space for Deb’s Part #1-Back to Basics workshop!!! Sign-up ASAP, if you are interested in covering the first 10 of the 30 Essential Yoga Poses!!! Cost is $25, date is 3/28, and time is 1-3 p.m.
We have one more hour of daylight beginning this week!!! So get out move, and enjoy life!!! We know it will be another great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb
“You must change your thoughts before you can change your life”.—Unknown