Greetings from YFL!!!

Let us Restore this week. Come join Deb for rejuvenation on the mat, as we relax, renew, and restore. A perfect practice for a blazing HOT week!!! It will help soothe and cool your mind, body, and spirit. Our Sanskrit focus is “DHARMA”, or to follow one’s own path of Truth. We will practice the classic mudra of “ANJALI”, or the prayer gesture, and our meditation focus is simply “BREATHE”,  set to the music of James Hood’s “Pure Ceremony”.

A new Intro to Yoga session begins tonight at 7:30 p.m. We will meet for four consecutive Tuesday evenings, and learn the fundamentals of yoga etiquette, asana, terminology, alignment, breathing, and “dos and don’ts” of practice. The cost is $40, which includes your course manual.

Tomorrow, 9/9/15, is the deadline for our Artistry of Yoga- 200 hour Yoga Teacher Training  and School Program registration. It will launch on 10/9/15, and conclude in August of 2016.

This is National Yoga Month, and Deb will be hosting a special Salutation, Meditation, and Chanting event on Sunday, 9/20, 9:30-10:30 a.m. to celebrate. The event is free, and we encourage you to bring a friend!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb