It is the first full week of September, and you know what that means!!! Yup, it is weight week, and Iron Yoga. We will emphasize bearing weight for sculpting, toning, and strengthening.

The mudra focus is the beautiful “LOTUS GESTURE”, which is the symbol for purity, affection, goodwill, and open communication.

The Sanskrit Focus is SAMPRATI HUM, and we silently chant this to promote “An Ever Present Connection to ‘Source’.

Our meditation is to focus on something in “Mother Nature” that brings you peace, joy, and happiness. For example, the ocean, the mountains, flowers, animals, etc.

Our meditation music is from Michael Hoppe’s “Wind Song CD”.

The deadline for the Artistry of Yoga YTT 200-hour program is 9/9/15. Call, email, or drop in to register, or go online to www.yogaforlife06.com, and register on the AOY page.

The September newsletter will be on your email desk tomorrow morning with all of our September events.

As always, we can’t wait to see you on the mat.—Namaste’, Deb