Greetings from YFL!!! This week is split between May and June, thus a bonus week on the schedule for thematic teachings with Deb!!! Our bonus week will focus on Sukha-Stirha balance, or our Yin-Yang balance. It is a wonderfully blended physical practice that begins with movement, balance, and energy. It then transitions into a more contemplative style of staying poses with breath for deeply penetrating stretching of the muscles, fascia, tendons, and ligaments.

Our Sanskrit focus is “MUDHITA” or focusing on our sense of “JOY”!!! Our hand gesture practice or Mudra is the old classic “JNANA”, which connects us with Universal knowledge and wisdom. Our meditation focus is “JOY”, and may want to meditate on “JOY” listening to Ann Sweeten’s “A Place in the Sun”.

Intro to Yoga begins next Tuesday, 6/6/17. We will meet for four consecutive Tuesday evenings from 7:30-8:30 p.m. The total cost is $40, and includes your manual. Registration is currently in progress.

Our seasonal “Drum Circle” will be a week early to avoid conflict with Father’s Day. We will meet on Sunday, 6/11, from 5-6 p.m. Bring a drum, rhythm instrument, and a friend!!! It is FREE!!!

Watch for the June newsletter, as it will appear on your email desk Jun 1st @ 10 a.m.!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb