‘Weight Time’

Greetings from YFL, and Happy December!!! Don’t forget your own self-well-being this month!!! Come to the mat often!!! This week we return to Deb’s classic thematic practice for each week of the month!!! This week is ‘Weight Time’!!! We will emphasize toning, sculpting, and strengthening using our body weight and optional hand weights!!! Our Sanskrit focus is ‘Bhakti’, or ‘Your Personal Path of Devotion’, and what that means to you!!! Our hand gesture (mudra) is the classic ‘Jhana’, or connection to ‘Universal Energy’. Our meditation focus is ‘Holiday Cheer’, and the music selection this week for contemplation is ‘Winds of Samskara’s’, Heaven is Here.

The monthly YFL newsletter was released today, and if you aren’t on our newsletter mailing list, just email Deb, and we will gladly add you to our Contact List!!!

This week’s schedule:

Mon-8:15 & 9:30 a.m.-Deb

6:30 p.m. (Qigong)-Jan

Tues-12:30 p.m.-Sophie

6:00 p.m.-Sophie

Wed-8:15 a.m.-Sophie

9:30 a.m.-Joyce

Thurs-12:30 p.m.-Sophie

5:30 p.m.-Sophie

Fri-8:15 &9:30 a.m.-Deb

Sat-9:00 a.m.-Deb

Holiday Schedule: CLOSED: 12/24-12/26/19   &   12/31-1/2/20!!!

Give the gift of ‘HEALTH & WELL-BEING’ this Holiday Season!!! See Deb about YFL gift certificates!!!

It will be a wonderful first week of December at YFL, and as always, we cant’ wait to see you on the mat!!!—Namaste’, Deb

“Go confidently in the direction of your dreams”.—Henry David Thoreaux

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