Energy Blend w/Gratitude!!!

Greetings from YFL & Happy Thanksgiving!!! We will complete the month of November with another short week of ‘Energy Blend w/Gratitude’!!! We will blend the energies of Yin & Yang, or Sukha & Stirrha!!! Our Sanskrit focus is ‘Dhanya Vad’, or an expression of gratitude, and thanks for all the goodness of life!!! Our mudra (hand gesture) is the ‘Ushas’, or connection to ‘all things good’!!! Our meditation focus is ‘Thankfulness’, and may be contemplated while listening to Enya’s ‘Watermark’. We wish you and all of your family and friends a most wonderful, and Happy Thanksgiving!!! Safe travels to all!!!

This week’s schedule at YFL:

Mon-8:15 & 9:30 a.m.-Deb

6:30 p.m.-Qigong-Jan

Tues-12:30 p.m.-Sophie

6:00 p.m.-Sophie

Wed-8:15 & 9:30 a.m.-Deb


It will be a great, although, short week at YFL!!! As always, we cant’ wait to see you on the mat!!!—Namaste’, Deb

“Life is a daring adventure, or nothing at all”.—Helen Keller

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