Sukha-Stirrha Week!!! I’m back!!!

Greetings from YFL!!! I returned to teaching this past Saturday, and it felt ohhhh soooo gooood to be back on the mat!!! This week would normally be ‘Wall Week’, but in my current condition I am going to substitute the practice of Sukha-Stirrha!!! Our Sanskrit focus is ‘So Hum’, or ‘I am ______’, and you fill in the blank with whatever feeling or emotion arises. Our mudra (hand gesture) is the ‘Grounding’ mudra for connection and stability. Our meditation focus is ‘Stability’, and may be contemplated while listening to ‘Claire de Lune’.

Here is this week’s class schedule:

Mon-8:15 a.m. & 9:30 a.m.-Deb

Tues-12:30 p.m. & 6:00 p.m.-Sophie (NO 4:15 p.m. class)

Wed-8:15 & 9:30 a.m.-Deb

Thurs-12:30 & 5:30 p.m.-Sophie

Fri-8:15 & 9:30 a.m.-Summer ┬áNOTE: This is Summer’s last day, as she departs for maternity leave. It is time to ‘SHOWER HER WITH LOVE & GIFTS!!!. MEET AT MOWI WOWI COFFEE SHOP @ 11 A.M.!!!

Sat-9:00 a.m.-Deb-NOTE: Just one class on Saturdays currently!!!

We wish Summer, baby to be, and family Godspeed, happiness, and love!!! We so appreciate ALL that Summer provides in her instruction at YFL, and can’t wait for your return in the Spring of 2020!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Love is the song of the soul singing to God”.—Paramahansa Yogananda

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