Greetings from YFL, and Happy Fall Season!!! This week’s practice is ‘Classic Hatha’. We will move, and energize the body with vigor!!! The practice will emphasize stamina, power, and breathing capacity. Our Sanskrit focus is ‘Kula’, which means community, clan, tribe of inclusion and belonging. Our mudra (hand gesture) is the ‘Ushas’ for connecting to ‘all things good’. Our meditation focus is ‘Inclusion’, and may be contemplated while listening to ‘Claire de Lune’. This week’s Yin practice will promote ‘Good Digestion’. We hope your first week of the new Fall season is a great one!!!

Wed-Virtual Yoga w/Deb (Classic Hatha)-9/23/20

Sun-Meditation w/Deb-‘Cascading Serenity’-9/27/20

PROPS: Classic Hatha-block and strap, Yin-block and bolster

Have a fantastic week, and always, we can’t wait to see you on the mat!!!—Namaste’, Deb

‘We are the scientists, trying to make sense of the stars inside us’.—Christopher Poindexter