Greetings Yogis and Yoginis from YFL!!!

Hustle and bustle, mistletoe, and glitter!!! Enough!!! Come back to the mat, and let’s restore together this week!!! It is time to restore, renew, and relax!!! Our Sanskrit focus is “Bhakti”, or the path of devotion. Our hand gesture, or mudra focus, is the grounding mudra. We tend to have Vata imbalance this time of year, with a sense of flightiness, and discombobulation!!! This will help return us to being grounded and connected!!! Our meditation focus is to “Slow Down”, and will be set to Kiran Murti’s Divine Imagination.

Kim will be hosting Mommy & Me this morning from 11-Noon. The cost for mom and one child is $10, and two children is $15.

There is still ample time to get the gift of health-yoga or meditation gift certificates for YFL are always available, and Sophie has beautiful hand crafted eye pillows for $15.

The deadline for registering for the next Artistry of Yoga Teacher Training is this Friday, 12/16. All the details are on the our website. Just click the AOY icon.

Have a glorious week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb