Greetings Yogis and Yoginis!!! We will be celebrating YFL’s 7th Anniversary next week, from 10/14-10/19!!! There will prize drawings at each class that Deb teaches, fun, and good yoga practices!!! We will focus on a restorative practice that targets the enhancement of the immune system. Our Sanskrit focus will be Satsamga, or ” a company of truth, a community gathering”, or “keeping good company”!!! Which celebrates what YFL is all about!!! Our mudra of the week will be the Pushpaputa, which focuses on openness and acceptance. The hands are placed palms up, and fingers gathered together like empty bowls or open hands. This mudra represents open hands that enrich the world. It is only with an open heart, mind, and soul that we may receive the riches that the Universe gives us. We extend an open mind and heart to you, so that you may receive  the “Timeless teachings of the mind, body, and heart” at YFL, “The best kept secret in Temecula”!!! Come visit us on the mat!!!—Namaste’, Deb

Greetings Yogis and Yoginis!!!

I am back from my second annual Kauai’ Yoga/Meditation retreat!!! We all had a fabulous time on the Garden Island, and I can’t wait to share pictures, memories, and videos of all our activities!!!

I also can’t wait to see all of you back on the mat at YFL!!! Come see me!!!—Namaste’, Deb