Greetings Yogis and Yoginis!!! As we enter the third week of February it is time for our “Wall” practice!!! We will use its resistance to deepen our asanas, to sharpen our alignment, and strengthen our bodies. The Sanskrit focus is “Mudhita”, or developing an inner sense of “Joy”, and allow it to exude to those around us. Our Mudra, or hand gesture, is “Be Kind”, or “Apan-Vayu”. It promotes kindness, love, and a healthy heart. The perfect mudra for this week of Valentine’s Day!!! BTW…Happy Valentine’s Day!!! This week’s meditation focus is “Joy”, and may be contemplated as you listen to Yoga Classic’s “Butterfly Waltz”.

Deb’s next Intro to Yoga begins next Tuesday, 2/21 @ 7:30 p.m. Registration is still open. We still have a few remaining spaces for the “Yogapuncture Workshop” on 3/25, and a reminder that the Kirtan Workshop is 4/8!!!

It is another great week for yoga and meditation at YFL!!! We can’t wait to see you on the mat!!!—Namaste’, Deb