HAPPY VALENTINE’S DAY THIS WEEK. We will be emphasizing the “Less is More” concept this week, which emphasizes fewer poses, and holding them for longer times to enhance power, endurance, and stability. Our Sanskrit focus is “Bhava” often translated as  mood or attitude. The mudra focus this week is “Pran”, and this hand gesture activates the root chakra, which in turn increases vitality, reduces fatigue and nervousness, and improves our vision. We look forward to seeing you on the mat this week.—Namaste’, Deb P.S.-Our plank challenge takes us to 2 minutes and 15 seconds this week!!!