‘To The Wall’ (3/15-3/20/21)

Greetings from YFL!!! Happy Daylight Savings Time!!! This week is ‘To the Wall’ on the mat!!! We use the wall as a fantastic tool of focus, alignment, and power generation!!! Our Sanskrit focus is ‘Yampasham’, or ‘To calm down, and find a place where you can think over a problem in peace and quiet. This is also our ‘new mudra’, or hand gesture for the week!!! Our meditation focus is ‘calm down’, and may be contemplated while listening to Kevin Kern’s, ‘Into the Veil’. This week’s Yin practice will focus on poses to open, and balance the ‘Solar Plexus’ Chakra, or ‘Manipura’.


Wall Week-Mat & Block

Yin-Bolster & Blanket

WED: Virtual Yoga w/Deb (Blend of Sukha-Stirha & Some Wall)

SUN: Virtual Meditation w/Deb (Body Scan)

On March 17th (Happy St. Patrick’s Day) Riverside Co. returns to the Red Tier. For YFL, this means open for live classes, at limited capacity (6 or less), 6′ mat distancing, and masks. All CDC guidelines are in place, and observed at the studio. STUDENTS MUST PRE-REGISTER BY 5 P.M. THE DAY BEFORE ATTENDING THE CLASS OF CHOICE!!! Myself, and most students have been fully vaccinated, and we encourage you to do the same.

As always, it will be a great week at YFL, and we can’t wait to see you on the mat, in person, or virtually!!!—Namaste’, Deb

“Never save things for special occasions. Being alive is the only special occasion there is”.—Unknown