GREETINGS AND HAPPY MONDAY!!!

It is a beautiful day. I have never seen this one before!!!—Maya Angelou

This week we will focus on ushering in the Summer Solstice. We will practice in the mandala formation with our mats, and honor the sun with many Sun Salutations. Physically we will place emphasis on opening the shoulders and chest.

The Sankskrit focus is SUKHA. This means creating a good space, equanimity, and overall health and well-being. You are probably more familiar with it referred to as YIN.

Our mudra for the week is the bee hand gesture: BHRAMARA-Which is a prevention to allergy causes and symptoms.

Deb’s second Chakra workshop is 6/22 from 2-4 p.m., and we will be practicing all modalities for balancing the sacral and solar plexus chakras.

Our new summer schedule begins next Monday, 6/24, and it is posted on the website schedule.

Have a wonderful week, and we look forward to seeing you on the mat very soon!!!—Namaste’, Deb