Greetings!!!  Come meet me at “The Wall” this week, as we use its benefits for isometric stretching through our asana practice. It is strong, deep, and effective, as it intensifies our muscle use, and will transfer into subsequent weeks of practice on the mat only.

Our Sanskrit focus is “Sharavana Bhava”, which is to align our awareness with the creative power of the universe.

Our mudra focus is “Vayu”, or the wind mudra, and is used to  improve digestion.

Our meditation focus or “dharana” is “creativity”. Enjoy Bhava Ram’s musical representation of “Ocean”.

Kathy offers her second “Creative Soul” workshop this Friday, 11/21, from 6:30-8:00 p.m., and Liana is hosting her monthly “Metaphysical Exploration Class” on Wednesday, from 7-9 p.m.

YFL is participating in a community fundraiser for Project Touch 12/12-12/14. The Temecula Valley Yoga community (29 instructors) will be offering free yoga/meditation classes over the course of those 3-days. We ask that you make a monetary donation (100%) of which will go to Project Touch to provide food, shelter, and clothing for the homeless and needy in our Valley area. This year the event is being hosted at The Temecula Yoga Collective. The free class schedule is posted at their website. Come enjoy some great classes for a very worthy cause.

As always, we can’t wait to see you on the mat at YFL!!!—Namaste’, Deb