Greetings Yogis and Yoginis!!!  Happy Thanksgiving!!! We will have our normal schedule of classes this week Monday through Wednesday, although the Wednesday night PIYO class with Samantha is cancelled. The studio will be closed Thursday through Saturday in observance of the holiday weekend. Normal schedule resumes on Monday.

This week’s classes will focus on “The Joy is in the Journey”, as we practice Classic Hatha Yoga, emphasizing slow flow, balance, and power. Our Sanskrit focus is “Bhakti”, or devotion with gratitude, and our mudra is “Buddhi” for improvement of our communication skills. Our point of focus for meditation this week is really a “no brainer”, gratitude. Have a wonderful Thanksgiving Holiday, and as always, we can’t wait to see you on the mat at YFL.—Namaste’, Deb P.S.-The music for meditation is Claire de Lune.