This week the practitioner has a voice in the direction that class will take!!! Each student will cast a vote for either a practice with hand weights, or a traditional yin style practice. A coin toss will break a tie!!! Deb will introduce yet another new mudra, and the fourth brocade of Quigong. Sophie’s first of five workshops on Pranayama begins this Saturday, 9/7, from 2-3:30 p.m., and the cost is just $15 for one session, or $65 prepaid for all five sessions. Enjoy the September YFL newsletter, and come join us on the mat, beat the heat, and rejuvenate!!! We look forward to seeing you very soon. My next post will be about why I teach Old School Yoga, so stay tuned.—Namaste’, Deb