Greetings from YFL!!! This week we return to ‘THE WALL’. It is a wonderful tool for resistance, focus, and alignment!!! Our Sanskrit focus is one and the same with our mudra (hand gesture). It is ‘SARASWATI’, or the goddess of creativity. This focus helps to balance both the right and left hemisphere of the brain, and promotes creativity via our natural talents. Our meditation focus will be ‘PATIENCE’, and may be contemplated to the CD Yoga for Relaxation-Meditation!!!

Our Yin practice will focus on the balancing of our chakras.

This Friday we will usher in the Spring Season with our centerpiece of focus, and multiple salutes to the sun. We will also celebrate the ‘International Day of Yoga’!!!

Next week there will be some changes to the teaching schedule, so check out the website on Monday, 6/24 for the NEW LINE-UP OF CLASSES for the Summer Schedule!!!

The Great Yoga Adventure is approaching quickly!!! We are traveling to Fullerton for a unique experience of Yoga, Lunch, and Wine at The Bowery Craft Beer & Pizza Restaurant!!! We will meet from 10 a.m.-1 p.m. on 6/30. Just a few spots remain open!!!

It will be another fantastic week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Life is meant for spectacular adventures. Let your feet wander, your eyes marvel, and your soul ignite”.—Unknown