Greetings from YFL!!! This week will focus on ‘Classic Hatha’, which will emphasize flow + power. Our Sanskrit focus is ‘Namaste’, or the light in me honors the light in you. Our mudra (hand gesture) is Jnana , or the classic gesture for connecting to Universal Energy. The meditation focus is ‘Light’, and our music support is offered by Michael Hoppe’s ‘Star Light’.

Yin will focus on maintaining a ‘Balanced Back’, as we work the full range of motion of the spine.

Our new SUMMER SESSION starts on 6/24, and should be on the website soon, but in the meantime here are the new offerings:

Mon-Same

Tues-Same, except, Sophie will now teach the 6:00 p.m., class. Deb will still be teaching the 4:15 Yin.

Wed-morning classes the same, eliminate Summer’s 11:15 and 12:30 classes, add a 4-week Yoga For Emotional Liberation class at 6:00 p.m. w/Sophie @ $65, begins on 7/12.

Th-eliminate the 4:15 & 6:00 p.m. class, add a NEW 5:30-6:30 p.m. w/Deb (Sukha -Stirha)

Fri-the 8:15 class is Yin, 9:30 class is Glow & Restore w/Summer

Sat-the same

Yoga  Basics and Meditation I are now by request for individuals, or small groups. The Yoga Basics will be a 90 minute class @ $40, and the Meditation I will be a 120 minute class @ $70.

The Great Yoga Adventure is on 6/30 @ The Bowery in Fullerton from 10 a.m.-1 p.m.  A couple of spots remaining. If you are attending DON’T FORGET YOUR MAT AND OTHER PROPS YOU NORMALLY USE!!! This is going to be a BLAST!!!

It will be a fantastic week at YFL, and we can’t wait to see you on the mat!!!—Namaste’, Deb