‘Weight Time’-Happy July, it is weight week on the mat!!!

Greetings from YFL, and Happy July!!! As we welcome in a new month that always means it is “Weight Week” on the mat!!! The YFL staff wishes you and yours a most Happy 4th of July holiday!!! Enjoy the festivities, and stay safe!!! In observance of the holiday, YFL will BE CLOSED 7/4-7/7. Our new Summer Schedule will resume on Monday, 7/8. Please consult the Class Schedule on our website: www.yogaforlife06.com for all the new class offerings!!!

Our physical practice will emphasize baring weight, our own body weight, and the use of hand weights. This promotes strong bone health, increased strength, power, and muscle toning. Our Sanskrit focus is one of the eight limbs of yoga, Pratyahara, or to withdraw from external stimuli, and remained focused and connected to the body via the breath. Our mudra is ‘The Grounding Hand Gesture’. This helps stay focused, grounded, and connected. Our meditation focus is ‘Freedom’, and the music selection is Tom Baraba’s CD Nuages, the song is ‘Clouds’.

Our first annual ‘Great Yoga Adventure to The Bowery’ was so much fun!!! Everyone had a great time, and gave the The Bowery an A+ for food, atmosphere, and service!!! The yoga wasn’t too bad either!!! You just have to come next time, if you were unable to attend this one!!!

Sophie’s 4-week Yoga For Emotional Liberation workshop begins on 7/10. It will meet from 6-7 p.m. for four consecutive Wednesday evenings. The cost is $65, and there is still time to register.

Yoga Basics and Intro to Yoga w/Deb are now by appointment for individuals or small groups. If you are interested in learning or brushing up on basic fundamentals and principles of yoga, then please email or drop-in to register. Yoga Basics is now a 90 minute class @$40. Meditation I is by appointment, and includes a single 120 minute class @ $70.

It will be another wonderful week at YFL (although short)!!! So, get your yoga in on Monday, Tuesday, and Wednesday this week!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Stop leaving and you will arrive. Stop searching and you will see. Stop running away and you will be found”.—Lao Tzu


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