Triple ‘R’ Week-Restore, Relax, and Renew!!!

Greetings from YFL!!! WELCOME BACK SOPHIE AND SUMMER!!! Please consult the website schedule for their NEW CLASS OFFERINGS this week!!! We hope you enjoyed your vacations!!! We are so glad to have you back at YFL!!!

This week’s class with Deb will emphasize restoration-renew, restore, and relax!!! Our Sanskrit focus is ‘Bhakti’, or your personal pathway of Devotion. The supporting hand gesture (mudra) is the classic ‘Dhanya’ for promoting contemplation and meditation. Deb’s Yin classes this week will incorporate poses for ‘Good Digestion’. Our meditation focus is ‘To Be Present’. Our meditation music selection is ‘White Dove’ from Classical Piano & Cello CD.

It is beginning to warm up outdoors, so come in to the studio to cool down, and stretch out!!! It will be another fantastic week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb