Greetings from YFL!!! It is time to Meet @ ‘The Wall’!!! We will use this wonderful prop for resistance, focus, and power!!! Deb’s Yin class will emphasize the ‘Balancing of Chakras’. Our Sanskrit focus is ‘Samprati Hum’, or ‘I am the presence of awareness’. Our supporting mudra is the ‘Ushas’, or ‘Connecting to all things good’. Our meditation focus is ‘Awareness’, and may be contemplated while listening to ‘Claire de Lune’.

Our new Summer Session Schedule is in full swing!!! Enjoy a new class with Sophie on Monday evening, and two new classes with Summer on Friday morning. Also, Deb has a new class at 5:30 on Thursday evenings!!! Sophie’s ‘Yoga For Emotional Liberation’ will resume next Wednesday, 7/24, @ 6:00 p.m., so you can still enroll!!!

It will be another wonderful week at YFL, and we can’t wait to see you on the mat!!!—Namaste’, Deb

‘The only difference between a good day and a bad day is your attitude’.—Unknown