Greetings Yogis and Yoginis!!!  This week as you come to the mat at YFL you will either rise and shine to “restoration” on the mat, or meet the setting sun with relaxation and renewal. That is our physical intent this week, as we begin to prepare for the festivities of the holiday season, it is important to sustain time for nurturing ourselves.

Our Sanskrit focus is “Rasa Hum”, or the essence of life. Our mudra for this week is the “Pran”, which is used to revitalize and energize the whole body, and to improve our vision.

The dharana or focal point for our meditation this week is “intention”, or Sankalpa. Enjoy the soothing music of Bhakti Heenam, as you meditate. Have a wonderful week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb