GREETINGS!!!

Our new summer schedule begins today. Check the schedule page of our website for details.

This week’s practice will be emphasizing the principles of relaxing, renewing, and restoring. To prepare for this practice Deb will lead you through the salutation for the root chakra. This will establish our sense of being grounded, and will warm the muscles and joints for the restorative asana practice.

Our Sanskrit focus is Shala, which is a sanctuary for the practice of yoga, meditation, and philosophies of universal truth. We hope that YFL is your Shala of choice.

“A smile is the curve that straightens out everything.”—Hri

Today’s media selection is a short video clip of Quigong Flow led by Deb at the Mt. San Jacinto State Park summit.  Have a wonderful week!!!  SYOTM (See You On The Mat)!!!—Namaste’, Deb