Greetings from YFL!!! It is time to get back into your routine now that Thanksgiving is behind us, and we have Christmas to look forward to, and just around the corner!!!

Our physical emphasis this  week is movement through the classic Vinyasa Flow style of Hatha Yoga. It will lift your spirits, and your heart rate, improve your agility, and stamina. The Sanskrit focus is appropriate for the holiday season, which is “MUDHITA”, or the energy of JOY!!! The supporting hand gesture or Mudra is “USHAS”, which evokes the energy of ALL THINGS GOOD. The meditation focus is “JOY”, and the accompanying music for your meditation is Ricky Kej’s “Winds of Samsara”, Mountain Solitude.

The December YFL Newsletter will be posted on your email desk this Friday, December 1st at 10 a.m. Look for the NEW “Daily Fix”, which will be replacing the “Quick Six” section of the newsletter.

As we look ahead to the month of December, the Winter Solstice Drum Circle event will be hosted by Deb on December 17th, from 5-6 p.m., and it is FREE!!! We will usher in the new season with rhythm!!! So, bring your instrument, beat, and a friend to welcome Winter!!!

YFL will be CLOSED on the following dates in celebration of the holidays: 12/23-12/26/17 and 12/30-1/2/18. Otherwise we will be OPEN with our normal schedule of classes.

If you are looking for healthy gift alternatives for yourself, a friend, or family member, then consider a YFL gift certificate for Yoga and/or Meditation classes.

It is going to be another fabulous week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb