Greetings from YFL, and Happy Monday!!! Come to the mat for rigor, movement, and flow this week, as our practice will emphasize “Classic Hatha Vinyasa”!!! Our Sanskrit focus is “Samsara”, or “All together flowing”, the ocean of life, or the wheel of time, through which we flow, flux, change, and exist. We move along this path with will, knowledge, and action. Our mudra (hand gesture) is the “Ganesha”, or remover of obstacles along our wheel of time, and ocean of life. Our meditation focus is “To Flow”, and is supported by Michael Hoppe’s “Wind Songs” CD.

Kim is hosting Reiki I training at YFL on Sunday (1/28/18) from 10 a.m.-3 p.m. Register through Kim by calling 310-944-2505. Deb’s next Intro to Yoga will begin on 2/20, so send your friends that want to learn the basics of terminology, alignment, breathing, poses, and etiquette!!! Sophie and Nicole are in full swing with their new classes on Wednesdays!!! Nicole offers Intro to Vinyasa at 12:30 and 2:30, and Sophie offers Classic Hatha at 6:00 p.m. Registration for our Artistry of Yoga 200 hour Teacher Training program is open through 2/3. Consult the website for all the details!!!

As always, we can’t wait to see you on the mat!!! It will be another great week at YFL!!!—Namaste’, Deb