Greetings!!!
Welcome to our new YFL blog page!!! We will be sharing weekly events, class themes, and timely discussions about yoga, meditation, ayurveda, etc.
This week’s yoga practice theme is moving with the rhythm of music, breath, and asana. We are practicing to Prana Flow which coordinates the music beat with the pace and flow of our practice, and to increase our heart rate and aerobic capacity we are also using hand weights through certain segments. One of my students named this style of practice “ZOGA”. It is fun, energizing, and different!!! Come check it out.—Namaste’, Deb
I like combining weight week with yoga dance–great fun! Looking forward to attending
yin yoga followed by weight and dance yoga this Saturday!
It is great to be part of the blog world, and I am most appreciative of your expertise and guidance in getting YFL into this wonderful world of communication!!!—Namaste’, Deb
Thanks Jeff!!! Glad you enjoyed the practice, and you might want to check-in with Tricia about the trademark for “Zoga”!!! See you on the mat very soon!!!—Your humble instructor, Deb
Very cool practice…nice little workout. BTW, I own the trademark on ZOGA!