Are you in need of a deep, penetrating practice? Come try Yin yoga with Deb this Saturday from 8:15-9:15 a.m. We will focus on a limited number of asanas with stay for about 3 minutes per pose per side. This style of yoga stretches the connective tissues, including tendons, ligaments, and fascia. It creates a deeper penetration of range of motion, and flexibility point through the asanas. It is practiced in a warm environment. We will warm-up with Sun Salutes prior to the yin practice. See you Saturday.—Namaste’, Deb