GOOD MONDAY MORNING!!!
Greetings from YFL. This week we will be focusing on a practice that will help our sense of being grounded, and connected.
The chakra salutation is the 3rd or solar plexus, Manipura, which hones in on self-confidence, and goal setting.
This week’s mudra is for detoxification, and consists of placing the thumb tip at the inner edge of the 3rd joint of the ring finger on each hand.
We hope you had a wonderful holiday weekend, and look forward to seeing you on the mat this week.—Namaste’, Deb
“Peace is the first condition, without which nothing else can be stable.”—Sri Aurobindo