USE GENTLE YOGA TO IMPROVE STRENGTH & FLEXIBILITY
Many believe Gentle Yoga is just that–‘gentle’. It is; to a point.
In the Gentle/Therapeutic Classes at Yoga For Life, you find yourself in a light-hearted atmosphere: friendly neighbors on the mat and a yoga practice that challenges you, yet is designed to gradually build your strength, flexibility, and stability.
Each of us has strengths and weaknesses (even the most talented); Gentle/Therapeutic Yoga offers many of the poses you’ve experienced in ‘regular’ classes (plus some you won’t experience in those classes). Additionally, modifications will be included that offer a roadmap to your goals forĀ your practice.
I have been guiding Gentle/Therapeutic Yoga Classes for 8+ years. My goal for you is that you remember your power–the things you used to accomplish with ease plus new moves for your body–while sharing the experience with like-minded individuals.
Join me each Tuesday at 12 noon, and/or Thursday at 12:30 p.m., for a 75-minute class. You will learn, you will work, you will have fun.
Leslie Salmon, E-RYT500 (Certified, Anusara School of Hatha Yoga)
Thank you for your unique teaching style and filling our heads with knowledge and hearts with laughter.