Greetings!!!  This week at YFL the physical asana practice will emphasize “Body Harmony”, or flowing through the practice with the intent of balancing the mind, body, and the heart. It is a classic “Hatha” practice, which will help us attain this week’s Sankalpa. Our Sanskrit focus is “Brosa”, or practicing with an element of “trust”. The mudra is “Shuni” which helps us hone in on patience, discernment, and commitment. We hope you are rested from your long, holiday weekend, and ready to hit the mat!!! We can’t wait to see you!!!

Deb’s informational meeting about the Fall Retreat to Sedona is this Saturday, May 31st, from 11 a.m.-11:30 a.m. Deb will offer a brief slideshow, a flyer with all pertinent retreat info, and field any questions about the retreat. If you are interested in participating this Fall, then please try to attend this short meeting. The retreat will be 9/25-10/2/14.

Registration is on going for the Summer retreat at Vina de Lestonnac. It will be on Saturday, June 28th, from 9 a.m.-1 p.m., or 9 a.m.-4 p.m., if you opt to stay for painting with Jill Roberts. Sophie and Deb will lead the yoga, meditation, chanting, and nidra for the morning session, and Jill the art portion in the afternoon. Lunch is also included.  Morning + Lunch= $54, Afternoon, No Lunch= $39, Full Day= $79, a $14 dollar savings. Call, Email, or drop-in to register!!!