We will welcome in our new month of December with sculpting, toning, and strengthening with the bearing of our own body weight, and the use of external hand weights. Deb will also challenge you to a “three minute plank”!!! No worries, we will build up to that goal!!! Our Sanskrit focus will be “Manas”, or the mind, as we focus on letting it calm, relax, and connect to the body via our prana work. Our mudra is “Apan”, or the energy mudra, and we can all use some extra energy this time of year!!! This is also the perfect time to think about a healthy alternative to gift giving, and purchase some YFL gift certificates. As always, we look forward to seeing you on the mat very soon.—Namaste’, Deb