Integration (1/13-1/18/14)

This week we will be emphasizing the integration of the breath, intention, and movement. It is a rigorous, energizing practice. We are continuing our plank challenge as we increase to a 90 second hold!!! Our Sanskrit focus is “Tapas” or Present, New Energy. The mudra of the week is the “Rudra”, which focuses on the earth element and the solar plexus chakra. It energizes the stomach, spleen, and pancreas, and prevents fatigue, weakness, and listlessness.

Sophie’s Ayurveda 101 workshop is this Saturday, 1/18, from 2-3:30 p.m. @ $20. She will give us the basics of incorporating this ancient study of holistic living via asana, pranayama, diet, and lifestyle. She will give you the “Dosha Test” to determine your constitution, and application of appropriate ingredients for a healthy lifestyle with balance.

We look forward to seeing you on the mat this week!!!—Namaste’, Debphoto-417