KEEP CALM AND YOGA ON!!!

HAPPY HOLIDAYS YOGIS AND YOGINIS!!! YFL has a modified schedule over the next two weeks!!! We will be closed on the following dates: 12/24-12/26 and 12/31-1/2, otherwise our regular class schedule will be in effect. Our NEW WINTER SCHEDULE will take effect on 1/6, and will be posted on the website that week.

This week we will be working on balance on the mat, as well as off the mat. We maintain at one minute for the holidays with respect to our plank challenge. We will increase to 75 seconds on 1/6.

Our Sanskrit focus is SHANTI, peace, and our mudra is DHARMACHAKRA (Gesture of the turning wheel). This mudra creates harmony between our inner and outer world, signifies eternal change, and drawing upon truth and wisdom to maintain our balance.photo-424        Namaste’, Deb