Greetings from YFL!!!

We have a bonus week of practice this month of June, so we will share a blended yoga practice-a little bit of this and a little bit of that!!! This week’s asana practice will begin with a warmup on the back, transition into some seated work, flow into standing via dog-cat-puppy-gate-plank-downdog. Once standing we will do some balance work, and Qigong. Then to the wall for restoration, and back to the mat for supine-prone conclusion.

Our Sanskrit focus is “Bhakti” or the “Path of Devotion”, and our Mudra (hand gesture) is “Varhakam”, which evokes transformation, change for the “Greater Good”. Our music selection is from James Hood’s “Pure Ceremony”, and our meditation focus is “Devotion”.

Mark your calendar!!! Our first seasonal Drum Circle is coming to YFL on July 16th, from 5-6 p.m. It is a FREE event!!! Bring your body, your drum or instrument of choice, and your rhythm!!!

ATTENTION!!! YFL WILL BE CLOSE 7/2-7/4, IN OBSERVANCE OF THE HOLIDAY!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb