Let’s Relax into Stretching: Triple “R” Week!!!

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Greetings Yoginis and Yogis!!!

It is Triple “R” week!!! Let’s relax, renew, and restore into our yogic stretching!!! I hope you are continuing your 2017 “Resolute Breath” 365 challenge, BREATHE!!!  Our Sanskrit focus is ‘DHANYA VAD’, or “I feel grateful”, and our Mudra focus is the “Relaxation Hand Gesture”, or “Let it Flow” accompanied by a supine body mudra. Our meditation focus is “Let it Flow”, set to Tom Barabas’s Sedona Suites, Nuages.

Kim’s monthly Mommy & Me class is today at 11 a.m.-Noon. The cost is $10 for one child, and $15 for two. This interactive class between parent and child is designed for baby-4 years old. Deb’s next 5-week Meditation I class begins tomorrow evening, from 7:30-8:30 p.m. You may still register via email or phone call. The Artistry of Yoga- 200 hour-Teacher Training program begins on 2/8. It will meet for 16 consecutive weeks, each Wednesday from 5:30-9:30 p.m., and each Saturday, from Noon-6 p.m. Registration is OPEN through 1/26. Click the AOY icon button on the website for all the details.

That’s whats happening at YFL this week!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb