Greetings Yogis and Yoginis!!!

Happy Monday!!! Yes, we made it to Restorative Week, so let’s rest the yogi way!!! Our physical goal with this week’s practice is to rest, restore, and renew!!! Our mudra focus is PUSHPAPUTA, or the flower hand gesture, which opens us to the energy of love, light, and joy. Our Sanskrit focus is RADHA, or success, and good tidings. Our music focus is “Delight” by Kiran Murti, and our meditation focus is ‘LISTEN’.

The next Intro to Yoga begins on Tuesday, 5/31, and registration is currently open. We wish you a wonderful week, and as always, can’t wait to see you on the mat!!!—Namaste’, Deb