Greetings Yogis and Yoginis!!! It is time once again to meet one another at the wall!!! We will use this marvelous prop to enhance resistance within our bodies, and this will deepen the effectiveness of our asanas not just at the wall, but away from the wall as well. Our mudra is the classic “JNANA” hand gesture, which is to invoke wisdom and knowledge. Our Sanskrit focus for this week is “EIM”, one of the seed sounds. Repeating this mantra will improve memory, intelligence, and our artistic endeavors. This week’s music for meditation is from the Grammy Award winning CD, Winds of Samsara. Our meditation focus will be “PRESENCE”. As always, we can’t wait to see you on the mat.

The deadline for registering to attend Deb’s summer retreat to Montecito is this Friday, 2/20. The retreat is scheduled for 6/14-6/19/15 at the beautiful campus of La Casa de Maria. Spaces are limited, so sign-up quickly!!!

We are accepting registration for Sophie’s 2-hour workshop on “Yoga and Ayruveda” :Spring Detox”. The cost is $25. Register at the studio or call-in.

Sign-ups are also being accepted for the 3/27 Yoga-Hike to The Santa Rosa Plateau. Spring is coming!!!—Namaste’, Deb