This week will examine and execute our practice from a viewpoint of mindfulness, reflection, and movement via the intuition of the physical body. We will begin as we  always do with the breath work, connect inwardly, and establish our resolve or sankalpa. One unique point of this week’s practice will be an initial free flow, as you the practitioner begin the practice with a sequence of 3-5 poses that your body, mind, and breath guide you through innately. It should be a liberating experience to move through your body’s will and intuition with the music, the breath, and your inner voice!!! Following this initial sequence Deb will then guide you through a practice of inner reflection with a gentle flow series. Our Sanskrit focus is Dhayana (Zen), or meditation, and our mudra is the whole body mudra or symbol for yoga. We can’t wait to see you on the mat this week!!!—Namaste’, Deb