Greetings Yogis and Yoginis!!! This week you will need to come armed with the three B’s, bolster, blanket, and blocks!!! We will practice renewing, restoring, and relaxing on the mat throughout the week of 5/12-5/17/14. The practice is relaxing, and yet very deep. Our Sanskrit focus is “BIJ”, or seed sound, of which there are many. We will focus on “SAT NAM”, “I am that”. Our mudra is the “Venus”, which will help to promote glandular balance.

The Sedona Fall Retreat informational meeting will be on 5/31/14 @ 11 a.m. Deb will provide a very short slideshow, and all the details about attending. Please plan to attend this meeting, if you have any interest in participating. The retreat will be 9/25-10/2/14.

The full day summer retreat at Vina de Lestonnac will be on 6/28, and will be co-hosted by Deb and Sophie. The retreat will include a morning of Ayurvedic asana practice, chanting, meditation, yoga nidra, and lunch. The afternoon will be filled with creativity, as Jill Roberts will guide us through creating an acrylic masterpiece, which we will take home with us!!! Sign-ups begin this week!!!

We can’t wait to see you on the mat!!!—Namaste’, Deb