Greetings from YFL!!!

It is Restorative Time at YFL this week, as we relax, renew, and restore via our asana practice. Our Sanskrit focus is “Karuna Hum”, or “I am compassion”. Our mudra focus, is a variation of the class Jnana Mudra, with the left hand in the classic position, and the right hand grounding face down into Mother Earth. This hand gesture connects us to Universal Energy, and grounds us into the present moment. Our music is “Sweet India” from Kiran Murti, and our meditation focus with the music is “Compassion”.

A reminder that this Saturday is “Yogis United” day, as we come together to support Project TOUCH with donation based classes. 100% of your donations go to this worthy cause. Please join us for a class or classes, and donate to this worthy cause in support of our Valley homeless population.

Gift certificates for classes at YFL are available as excellent gifts for the holidays.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Dare to be free, dare to go as far as your thought leads, and dare to carry that out in your life.”—Swami Vivekananda