This week’s practice will be restorative in preparation for our first week of the holiday season. We will pranagize (energize with prana), and practice smizing (you have to attend class to learn this technique)!!! Our Sanskrit focus will be “Santosha”, or contentment, and our mudra is ushas (connecting to all things good). We have a shortened schedule due to the Thanksgiving holiday. All classes will meet Monday through Wednesday with one exception, NO HOT YOGA WEDNESDAY EVENING!!! We are CLOSED Thursday through Saturday, and will resume our normal schedule on Monday, December 2nd. Come see us for some deep stretching and relaxation on the mat this week.—Namaste’, Deb