Greetings from YFL!!!  Happy Monday morning!!! It is time to stay connected to the “Present Moment” as our physical practice allows us to restore, renew, and relax!!! Yes, it is restorative week!!! Please continue your “30 day Core Challenge” at home. The instructions for the four asana poses are on my 7/25 blog. As we renew and restore this week, our Sanskrit focus is “Dhanya Vad”, or “I feel grateful”. Our mudra focus is the classic meditation mudra, or “Dhyani” for evoking a state of contemplation. Our meditation focus is to “Relax into Greatness”, and your meditation music is “One Moment” by Ann Sweeten. “Each day we are born again. What we do today is most important”.—-Buddha

Sophie’s Ayurvedic Transformation series is fast approaching!!! Flyers are available in the office, as well as registration. Space is limited, so sign-up ASAP.

Our YFL 10th anniversary will kick-off the week of 10/16!!! It will include a free Yin/Meditation class hosted by Deb, Ayurveda Transformation with Sophie, and Yogapuncture with Ansley and Monica ($40). Space is limited for the Yogapuncture, and pre-registration, and payment are required ASAP!!!  We will celebrate all week with door prizes at each class hosted by Deb. Bring a friend to class, and you both practice FREE!!! We will conclude our 10th anniversary celebration on Sunday, 10/23, with a Drum Circle at 5 p.m.!!!

Deb’s poetry book is now available at YFL. All profits will be presented to our local food pantry, which is sponsored by Temecula United Methodist Church, and housed at St. Catherine’s Catholic Church of Temecula. “Words from the Heart” is a compilation of 15 poems written by Deb concerning connection, Spirit, and meditation. The cost per booklet is $12. Please make checks payable to Yoga For Life.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb