Spring into Spring Practice!!!

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Greetings and Happy Spring!!!

Welcome to Spring, as we “Spring into Spring” with our annual “Spring Equinox” practice. We will do repetitive Sun Salutations, as we salute the increase of daylight each day into Summer. Our practice will be in the community of circle or the Mandala of Truth. The practice will enhance the energy of focus and calmness. It will incorporate movement, flow, and high energy.

Our Sanskrit focus is “Hreem”, or the seed mantra for the “Unity of Life” via its diversity, or to open one’s individuality into its true universality. Our mudra focus is the “Hakini” for memory improvement, and deep respiration. Our meditation focus is “Unity”, and is set to Michael Hoppe’s “Stargazer”.

Our annual Spring Yoga-Hike is scheduled for April 1st (no fooling!!!) at the gorgeous Santa Rosa Plateau. The hike will be led by Carol, and Deb will lead the yoga and meditation practice. See the website Special Events sections for all the details.

Deb’s next Meditation I class will begin on Tuesday, April 19th, from 7:30-8:30 p.m. Registration is  in progress. Email, call, or drop-in to register. We are open during Spring Break, and over the Easter weekend, offering our regular class schedule.

Have a wonderful first week of Spring, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb