Sukha Focus



Greetings to All!!! ┬áThis is restorative week, which means that we will be focusing on the Sukha half of our asana practice. Sukha is Sanskrit for Yin, or the feminine side of our poses. This element emphasizes coolness, ease, grace, fluidity, calm, and the moon. This doesn’t mean that we abandon the other half, or Stirha, which is warmth, stability, power, and sun. We hyper-focused on that half of asana last week with our weight-bearing focus. It is still an integral part of this week’s practice, but not at the forefront of our attention. Thus, our Sanskrit focus is ‘SUKHA’, ┬áthe ease within our postures. Our Mudra focus is ‘USHAS’, or connecting to all things good. The weekly meditation mantra is: “Be still and listen to your heart”. As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

Music Meditation: Deva and Miten: A Deeper Light (Om Kumara)

One thought on “Sukha Focus

  1. Pandu

    Hi, Heather I know we have already tecohud base, but I wanted to go ahead and reply for anyone else who shares your question. We have mats, blankets, blocks, and straps available for students to use during each class at no charge. We look forward to seeing you at another class. Angie

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