THIS WEEK AT YFL!!!

GREETINGS FROM YFL!!!  This week we will explore the process of “Hurrying up, to slow down.” Our practice will physically restore the spine through its “SIX DEGREES OF FREEDOM”. Deb will introduce the first of seven brocade practices from the art of Quigong, as well as the salutation for the seventh chakra. Deb’s Meditation I class begins Tuesday evening at 7:30 p.m., and there is still time to sign-up. If you are in need of gentle therapeutic yoga, then visit Leslie’s class on Tu/Th. If you want a rigorous vinyasa flow, then drop in on Alyssa, Ansley, Cherry, and/or Jen. If you are a new mom, and want to enhance the bonding process with your little one, then join Debbi on Thursday for Mom and Baby yoga. Layla is offering a Shamanic Journey Meditation workshop on September 1st, from 1-3 p.m., and the cost is only $13. If you need further info call or email the studio. (951) 676-8285, or yogaforlife06@verizon.net. As always, we look forward to seeing you on the mat very soon.—Namaste’, Deb

WEEKLY SANSKRIT FOCUS: YANTRA=Sacred symbol of wisdom and enlightenment.

WEEKLY MUDRA: USHA= The break of day hand gesture, and origin of all good things.