THIS WEEK’S PRACTICE (8/26-9/1)

GREETINGS YOGIS AND YOGINIS!!! This week Deb will guide you through Yoga’s 3 R’s: Relax, Renew, and Restore!!! Yes, it is restorative week!!! The Sanskrit focus is “Sattva”, which means attaining a balanced state of both mind and body. The weekly mudra is for connecting to the “inner self”, and we will explore the third brocade of Quigong. Layla’s Shamanic Meditation workshop is this Sunday, 9/1/13, from 1-3 p.m., and the cost is just $13. She will lead you into a deep meditation to your inner spirit with the beat of a framed drum. There is still time to sign-up. It is going to be an amazing week at YFL, so come gather with us on the mat. The September newsletter will be released on Sunday, and the studio will be closed on Monday, September 2nd, in observance of Labor Day. We are open Monday through Saturday of this week.—Namaste’, Deb