Greetings from YFL!!!  I am sorry to report that the HVAC for the entire building is out this Monday morning. Repairs are to take place today, but it is quite hot w/o any air circulation, so due to health concerns, I am forced to cancel all studio activities today. YFL IS CLOSED TODAY, MONDAY, 7/18/16!!! Hopefully, our normal schedule of classes will resume tomorrow, Tuesday, 7/19. Please check-in to this blog tomorrow morning for an update before driving to class. I apologize for any inconvenience this might cause anyone. I appreciate your patience and understanding during this repair.

Once we do get started with classes this week, the emphasis will be using THE WALL as a prop of resistance. We will also resume building toward our 3 minute plank challenge, and add some other core challenges to the mix. Our Sanskrit focus is SANTOSHA, or contentment with the present moment. Our Mudra focus is USHAS, or connecting to all things good. Our mediation focus is SHANTI, for world peace, and is set to Tom Barabas’s “Nuages” from “Sedona Suite”.

I wish you a wonderful week, and as always, can’t wait to see you on the mat!!!—Namaste’, Deb

P.S.-PLEASE CHECK TOMORROW’S BLOG FOR AN UPDATE ON THE BUILDING HVAC REPAIR. WE WILL RESUME CLASSES ASAP!!!