Virtual Week #6-Sukha-Stirrha w/Deb

Greetings from YFL!!! We are entering our 6th week of ‘Stay home & Stay Safe’ orders!!! We pray that you, your family, and all your friends are staying well!!! Sophie and I would love to hear from you about our virtual classes!!! Your feedback would be very welcome and appreciated!!!

This week I will feature a new version of Sukha-Stirrha (balancing our yin/yang energies). Our Sanskrit focus is ‘Bhakti’, or ones path of devotion. Our mudra is the contemplative hand gesture, or ‘Dhanya’. Simply place the left hand on top of the left, palms up, and bring the thumb tips together creating a circle of Unity. Our meditation focus is ‘Devotion’, and may be focused upon while listening to Kiran Murti’s ‘Divine Imagination’.

Remember that my virtual class is available each Wednesday on YouTube & Facebook, Sophie’s on each Friday, and I offer a new meditation focus each Sunday morning. The YouTube link is available on our Class Schedule page of the website: www.yogaforlife06.com. Use the FaceBook icon on my home page to access via that medium.

Until we can practice together…stay strong, be well, and stay safe!!!—Namaste’, Deb

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‘Make peace of mind your priority’.—Unknown

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