Week #8-Virtual Classes-Sukha/Stirrha w/Deb & Gentle w/Sophie

Greetings from YFL!!! It is hard to believe, but all so true, as we begin our 8th week of virtual classes from the studio!!! This week’s Wednesday class with Deb will feature another Sukha/Stirrha practice, and Sophie’s class on Friday will feature a Gentle format!!! As usual, I will provide a new meditation practice on Sunday.

Our Sanskrit focus for the week is ‘Aroot Perum Jothi’, which evokes connection to the ‘light and grace’ of Divinity. Our mudra (hand gesture) features the ‘Stomach’ hand position. It fortifies the stomach, and calms the nerves. Simply interlock the curve of the hands at the juncture of the thumb and index fingers, right hand on top, and remaining fingers on both hands open to expansion, similar to the opening of wings. Our meditation focus is to ‘Imagine’, and our supporting music for contemplation is ‘Kiran Murti’s’, ‘Divine Imagination’.

The monthly YFL newsletter was released on 5/1/20, and if you are not on our Contact List, just email me at yogaforlife06@verizon.net.

I feel that we will be able to resume classes at YFL very soon!!! We will provide all required safety precautions, and the studio will be cleaned daily, rather than weekly. You will be required to use your own mat and props, so begin preparing for that change. I will provide a list of what I will be required to do as a business owner, and what you will required to do as clients of the studio. So, please stay tuned for additional information about REOPENING YFL, as it becomes available!!! WE SIMPLY CANT’ WAIT FOR THAT DAY!!! As I always say, I can’t wait to see you on the mat!!!—Namaste’, Deb

‘Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible’.—Mandy Hale

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